Every year, fear fills the air regarding the flu. Every year you have many more vaccines to choose from, and some are even recommending two shots for young kids just to wish them better luck for some temporary immunity. Some years there is an additional viral strain to most flu shots; in the past there were always three types of viruses, now most years you get an extra for free. (Is it free?) In 2026 we’re back to three (trivalent).
Since Obamacare, health laws in effect for most Americans gives you a “free” flu vaccine as part of your mandatory health insurance. It’s part of the prevention package, but of course that depends on what you consider prevention. I certainly don’t consider getting a flu vaccine any sort of prevention, so I will choose not to get the shot this year or any year even though they’re made so convenient — just go to your local pharmacy drive-thru and stick your arm out the window. Maybe soon Burger King and McDonalds will offer them to save us even more time.
Flu vaccines weaken the immune system and many times actually make a person more predisposed to illnesses. The vaccine can put one’s health at great risk — from the chance of developing Guillain-Barre syndrome, (a neurological disease that can result in death), to immune system complications such as allergies, autoimmune diseases, and ear infections. Toxicity issues are associated with many of the vaccines given today as mercury, aluminum, and formaldehyde are still present in many shots. Several chemical preservatives are in them too. Thimerosal (mercury) is used in manufacturing of the drugs but some companies remove it before completion. *One dose of thimerosal exceeds the EPA’s safety limit of mercury exposure by over 250 times.
So should you get the shot, or not? Do you know there are several types of vaccines, all with various risks. Only 30 years ago, 32 million doses of influenza vaccine were available in the United States on an annual basis. Today, the total has skyrocketed to 154 million doses.
Should You Get the Flu Shot?
I’m not here to tell you whether you should, or should not, get the flu shot. Actually, nobody should tell you to get a flu shot (or not get one) and that includes your own primary care physician. I believe in informed consent and an individual making an informed decision based upon unbiased information they have been provided and researched themselves. Unfortunately, most people don’t know much about the flu vaccine other than what the media, their friend, or their doctor tells them, so they think there is nothing wrong with receiving the flu shot. They’re told it will prevent the flu and comes without any risk — or the ever-popular claim that “catching the flu will be much, much worse than getting sick from the shot.”
It’s come to a sad point in our health care system where mandatory vaccination polices have been enacted, often in healthcare facilities, forcing some people to take the vaccine or lose their job.
The CDC recommends a yearly flu vaccine for everyone 6 months of age and older as the first and most important step in protecting against this serious disease. Yes, it is “the most important step.” Eating well and taking other measures to stay healthy (such as washing your hands) are not as important to the CDC.
Most people don’t know that there are several different types of flu vaccines and some are clearly worse than others. Most never know which one they already got. Interestingly, those people specifically advised to get vaccinated, the “immune compromised” such as children and the elderly, show little if any benefit from being vaccinated. And those with asthma, another target group, can often have their symptoms exacerbated by a flu vaccine.
The drug companies also note that it is not known whether their vaccine is excreted in human milk. Since many drugs are excreted in human milk, they advise caution when administering the vaccine to a nursing woman. It is also not known whether the drugs can cause fetal harm or how they affect reproduction capacity in women. Furthermore, the vaccines have not been evaluated for carcinogenic or mutagenic potential, or for impairment of fertility. Yet, the CDC continues to recommend all pregnant women get the flu shot since they too are “high risk.”
Flu Vaccines: So many to choose from
Each year, federal health agency officials try to guess which three flu strains are most likely to be prevalent in the U.S. the following year to determine which strains will be included in that following year’s flu vaccine. When the match between the vaccine and circulating viruses is close, the flu vaccine is thought to provide a 70-90% chance of temporary immunity to selected strains in healthy persons less than 65 years old. (The only way to get natural and permanent immunity to a strain of flu is to recover naturally from the flu.) For those over 65 years old, which is one of the target groups, the efficacy rate drops to a mere 30-40%. It is however considered to be 50-60% effective in preventing hospitalization or pneumonia and 80% effective in preventing death from flu caused by the covered strains.
However, many disagree with the studies behind the effectiveness of the flu vaccines. Dr. Russell Blaylock, a neurosurgeon, says, “It doesn’t even work. The vaccine is completely worthless, and the government knows it. There are three reasons the government tells the elderly why they should get flu shots: secondary pneumonia, hospitalization, and death. Yet a study by the Cochrane group studied hundreds of thousands of people and found it offered zero protection for those three things in the general community. It offered people in nursing homes some immunity against the flu — at best one-third — but that was only if they picked the right vaccine.”
The vaccine typically contains two type A and one type B strain (or 2 type B for any quadrivalent vaccine).
Immunity is most likely gone already if you got last year’s shot. But if you got the flu last year you should be immune to those strains (of course that’s assuming you got those specific viral strains, which is impossible to know). So how accurate is any year’s vaccine? Uh, well, — we’ll know that at the end of the flu season.
How Effective is Tamiflu?
Hey, how about that Tamiflu? That is the drug available if you get the flu that blocks the enzyme neuraminidase. Neuraminidase inhibitor medications prevent new virus particles from being released, thus slowing or stopping the spread of the virus. On average, a person recovers 30% faster on Tamiflu. Common adverse drug reactions associated with Tamiflu include nausea, vomiting, diarrhea, abdominal pain, and headache. Rare reactions include hepatitis and elevated liver enzymes. See how to naturally block the neuraminidase enzyme below.
** This drug, Tamiflu, has been investigated for “missing information” and hiding the true outcomes of clinical trials.
I believe in maintaining a strong immune system through living a healthy life and taking natural preventive measures, and making choices which promote health and well-being. The flu shot is not part of this plan.
Healthy Tips to Avoid the Flu
- Avoid refined foods such as white sugars, (especially high fructose corn syrup), and flours which suppress the immune system
- Avoid fake sweeteners such as Splenda and Nutrasweet
- Avoid “bad” fats meaning refined seed oils and of course, partially hydrogenated oils
- Reduce the amount of omega 6 fats in your diet which are in many packaged, baked, and fast foods. They’re the corn, soy, safflower, peanut, and yes even canola oil. More here.
- Eat organic fresh fruits and vegetables and lots of them
- Drink plenty of pure filtered water
- Limit caffeine intake (coffee, tea, chocolate, & soda of course because of the sugar too)
- Check your vitamin D level and consider supplementing. All about vitamin D here
- Exercise daily, at least 30 minutes (see this at Sock-Doc)
- Wash your hands frequently, especially after visiting public places and don’t use that antibacterial soap or cleaner!
- Get plenty of high quality sleep (and correct sleep problems)
Healthy Suggestions For Any Viral Infection
- Take elderberry extract. The Israeli extract commonly referred to as Sambucal is proven to block the neuraminidase enzyme responsible for viral replication. This can be used for support during the cold season by taking 2 teaspoons,(1 teaspoon for children), 4 times a day. It can significantly reduce infection time. Some studies show that this can resolve flu symptoms in as fast as 2-3 days, compared to a typical 6-7 day infection period. See the Systems Health Care Immune Sheets here!
- Vitamin C? I rarely find vitamin C in its common refined ascorbic acid form to be of any benefit to a person, other than to acidify their tissues which can have its own advantages (and disadvantages). It’s more important is to eat plenty of organic, nutrient-rich fruits and vegetables to get all the natural phytonutrients found in the whole food. I also like Camu powder for its natural vitamin C content. I like the products Camu Supreme and Cataplex C, available in my office (for patients — see link above).
- The mineral selenium is also known to help with the immune system and fight viruses. Typically 200mcg a day can be beneficial.
- Consider vitamin D supplementation (per the above recommended test) as well as vitamin A. I typically use 10,000IU to 20,000IU of vitamin A per day in patients who show a need for it. Check with your doctor!
- Rub your thymus reflex point. Your thymus is the master gland of your immune system and rubbing over this typically tender spot will help to support the organ’s function. The area to rub is on the right side of your body midline to your armpit at the level of your nipple. The area can be tender in a small place or as large as 3 inches vertical to 2 inches lengthwise. Rub out the tender areas in a firm, circular motion for 1-2 minutes, 4-5 times a day — or better yet, get someone to do it for you! It will feel more tender than what you can do yourself!