DrGangemi.com

  • About
    • Dr. Gangemi
    • Systems Health Care
  • Health Topics
    • Common Health Problems
    • Different Diets
    • Health Concerns
    • Hormonal Health
    • Kinesiology Chiropractic
    • Nutrition and Supplements
    • Various Body Pains
  • Health Symptoms
    • Aches and Pains
    • Always Sick
    • Cravings
    • Digestive Problems
    • Female Health
    • Low Energy
    • Signs of Aging
    • Skin Issues
    • Sleep Issues
    • Stress Symptoms
  • Health Articles
    • Diet and Nutrition
    • Digestive Health
    • General Health
    • Hormone Health
    • Immune Health
  • Natural Fitness
  • Kids’ Health
  • Office/Contact
    • Become a Patient
    • Consult With Dr. G
    • New Patient Forms
Home / Health Symptoms / Digestive Problems / I get lightheaded, shaky, or headaches when hungry

I get lightheaded, shaky, or headaches when hungry

light headed hungryThese are common symptoms of low blood sugar issues; so balancing blood sugar is key. Eating foods low on the glycemic index regularly, at least every 3-4 hours will help. Include high quality protein foods such as whey protein (make sure it has no MSG), eggs and meats with your meals as well as adding good fats such as nuts, seeds and vegetables (avocado) will also be beneficial. Eliminating all hydrogenated fats and reducing or eliminating refined sugars such as high fructose corn syrups, sucrose and artificial sweeteners will also be beneficial. Many times blood sugar levels are normal but the symptoms persist. This is most often due to an increase of cortisol from the adrenal glands and too much stress. The cortisol levels block the glucose from being driven into the cells and although blood sugar levels are normal, the cravings for sugar still persist until the cortisol levels come down so the glucose (sugar) can be delivered to the tissues.

Dr. Stephen Gangemi

I'm a board certified chiropractic physician and clinical nutritionist with a passion for true natural health care. I implement dietary & nutritional therapies, exercise & movement practices, and lifestyle changes along with manual therapy techniques to help the body heal and prevent illness and injuries.

Related Articles

  • I get heartburn and/or acid reflux (GERD) and/or have been told I have a hiatal hernia

Other Health Symptoms

Always Sick with Something

Always Sick with Something

Skin Issues

Skin Issues

Signs of Aging

Signs of Aging

Sleep Issues

Sleep Issues

Digestive Problems

Digestive Problems

Female Health Symptoms

Female Health Symptoms

Cravings

Cravings

Low Energy Issues

Low Energy Issues

Aches and Pains

Aches and Pains

Stress Symptoms

Stress Symptoms

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

ERROR: si-captcha.php plugin: securimage.php not found.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

  • Contact Us
  • Privacy
  • Terms & Conditions
  • Site Map
Dr. Gangemi on Facebook Dr. Gangemi on Twitter Dr. Gangemi on Instagram Dr. Gangemi on Youtube

Disclaimer
DrGangemi.com is intended to help individuals become better informed consumers of health care. The information presented on this site gives general advice on health care and fitness aspects and is not intended to treat, diagnose, prescribe, or replace any health care visit. The entire contents of this website are based upon the opinions of Stephen C. Gangemi, DC, unless otherwise noted. DrGangemi.com is intended to share knowledge and information from the research and experience of Dr. Gangemi and his community. Dr. Gangemi encourages you to make your own health care decisions based upon your research along with your qualified health care professional.
© 2023 · All original content on Drgangemi.com is copyrighted by Dr. Stephen Gangemi, and can only be reproduced elsewhere with his permission.