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Home / Health Articles / General Health

General Health

General Health

General health articles to discuss when you’re generally confused about health, in general.

Catch Some Rays this Summer

As summer approaches, so does the concern of sun exposure and its potential health risks. Unfortunately, we are bombarded with…

Medical “Prevention” is a Joke

Over the past couple weeks you’ve probably heard about the heated debate between the “government task force” and the American…

Sun, Vitamin D, Sunscreen, & Shoes

SUN, VITAMIN D, & SUNSCREEN Now is a good time to have your vitamin D levels checked (via a blood…

The 10 Worst Exercise and Dietary Habits to Leave Behind – Part 1

1)Stretching. Yeah, that’s right – stretching. The belief that stretching will prevent or rehabilitate an injury and increase performance continues…

The 10 Worst Exercise and Dietary Habits to Leave Behind – Part 2

6) Multi-Type Supplements: People love to take their “multi-vitamins” even though most contain minerals and a host of other ingredients…

The Power of Sleep

Most people do not sleep nearly as well as they should. They toss n’ turn throughout the night. They wake…

Breathe Better: Understanding Asthma

Asthma, including exercise induced asthma (EIA), is the diagnosis given to more and more people everyday, from kids to athletes…

Taking the Breath Out of Asthma (Understanding Asthma – Part II)

Two years ago I wrote an article for Running Journal titled, “Breathe Better: Understanding Asthma.” That article, as with all…

Inflammation Information (Part I)

Fighting inflammation is a key process not only in performance, but in the overall health of an individual. In regards…

Inflammation Information Part II

In part one I discussed the problems associated with eating hydrogenated (trans) fats. Hydrogenated fats have no place in a…

Enough of the Fluoride Propaganda

There was a news report out recently on the increase of fluorosis in kids. That means they’re getting too much…

Name That Pain

Pain is perhaps one of the biggest fears a person has regarding their health. When there is no pain, there…

Three Simple Steps to Lose Fat

Americans are winning something not worth winning. They’re getting fatter than any other developed nation over the past 30 years.…

Energy Drinks Might Kill You, Unless You Listen to Red Bull & Rockstar Proponents

Energy drinks like Red Bull and Monster won’t just make your kid hyper, but a new study out by the…

Cleaning the Pesticides Out of Your Diet

Fruits and vegetables are typically some of the most nutritious foods you can consume; they’re loaded with vitamins, minerals, and…

Piriformis Syndrome, Low Back Pain, & Sciatica

Many people suffer from hip pain, back pain, piriformis syndrome, and what is thought to be “sciatic pain”, which is…

Don’t Blame the Turkey for Your Thanksgiving Coma

Every year we hear the same thing regarding turkey at Thanksgiving – it makes everybody sleepy because of the high…

Dr. Gangemi’s List of Ten Things I Think You’d Like To Know

Here’s a list of ten questions I often get asked from patients as well as sources I use for certain…

Flat Feet – Causes, Prevention, and Treatment

Flat feet, also known as “fallen arches” are often viewed as problematic simply because they look abnormal – the main…

Grinding Your Teeth: Understanding and Treating Bruxism

Bruxism – it’s the clenching of the jaw and grinding of the teeth sometimes to the point of actually breaking…

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Disclaimer
DrGangemi.com is intended to help individuals become better informed consumers of health care. The information presented on this site gives general advice on health care and fitness aspects and is not intended to treat, diagnose, prescribe, or replace any health care visit. The entire contents of this website are based upon the opinions of Stephen C. Gangemi, DC, unless otherwise noted. DrGangemi.com is intended to share knowledge and information from the research and experience of Dr. Gangemi and his community. Dr. Gangemi encourages you to make your own health care decisions based upon your research along with your qualified health care professional.
© 2023 · All original content on Drgangemi.com is copyrighted by Dr. Stephen Gangemi, and can only be reproduced elsewhere with his permission.