Fitness is an essential component of a healthy lifestyle. Move well, move often, and move outside in nature.
Breaking The Injury Cycle
The one thing that so often prevents an athlete from reaching their next level of performance is an injury. Yet,…
Cramping Your Style
Cramping during athletic competition can be a great deterrent of performance. Cramps can be present for a variety of reasons,…
Light on the Salt, Heavy on the Performance
Every Spring, there is a good amount of news about hyponatremia, or decreased sodium concentration in the body, and most…
No Need for Knee Pain
Knee pain is a common complaint of many runners, leading them to succumb to pain medication, anti-inflammatories, knee braces and…
Footwear / Orthotics
Proper footwear is essential when exercising and even just walking throughout the day as you do your daily activities. Today…
Energy “Nutrition” Bars
Nutrition (energy) bars have come a long way from the days when their manufacturers only catered to weight lifters. Today’s energy…
The Health of Football and Its Unhealthy Players
With the Super Bowl well underway, many may wonder the health of the NFL, especially in regards to the health…
This Is Zero-Drop: Running Barefoot
Readers and patients know that I only wear socks on my feet while in the office treating patients, hence my…
