So you’re the one with the sweaty palms at the meet n’ greet? Okay, those cold and clammy hands (and/or feet) are probably from an essential fat imbalance and a diet containing hydrogenated fats and lacking the Omega 3 fats (and maybe the Omega 6s). Sometimes a lack of magnesium, vitamin B6, niacin and/or zinc is the problem as you won’t be able to convert the fats into their necessary hormonal functions. This can also be an adrenal gland problem – too much stress in your life perhaps? But often a person with this symptom is lacking the minerals they need to support their hormones, especially electrolytes like sodium, potassium, magnesium, calcium and phosphorus.
/ / / I get cold and clammy hands/feet