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Home / Health Symptoms / Skin Issues / I sweat easily and/or a lot

I sweat easily and/or a lot

Don’t necessarily go for more antiperspirant. This problem is usually the result of a mineral deficiency – most commonly magnesium, sometimes potassium, manganese or zinc. Interestingly, these are the same minerals you will rapidly deplete when your stress levels are too high. You’ll lose potassium in your sweat and urine and you’ll use up magnesium trying to break down your cortisol. Zinc and manganese become depleted from too many refined carbs in the diet. Go to the athlete section now and read up on becoming more aerobic and less anaerobic. Hit the shower first, haha.

Dr. Stephen Gangemi

I'm a board certified chiropractic physician and clinical nutritionist with a passion for true natural health care. I implement dietary & nutritional therapies, exercise & movement practices, and lifestyle changes along with manual therapy techniques to help the body heal and prevent illness and injuries.

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Other Health Symptoms

Always Sick with Something

Always Sick with Something

Skin Issues

Skin Issues

Signs of Aging

Signs of Aging

Sleep Issues

Sleep Issues

Digestive Problems

Digestive Problems

Female Health Symptoms

Female Health Symptoms

Cravings

Cravings

Low Energy Issues

Low Energy Issues

Aches and Pains

Aches and Pains

Stress Symptoms

Stress Symptoms

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