Articles about digestion are best read while you’re not pooping.
FODMAPs – Your Guide to a Superior Digestive Tract
Your digestive tract is said to be your second brain. It’s where many or your brain chemicals such as serotonin…
Potty Talk: Should You Give a Cr@p About Fiber?
Fiber is one of those necessary components of a healthy diet along with proteins, fats, carbohydrates, and water. But fiber…
Gut Health: Beneficial Bugs in Your Belly – Probiotics for Health
Probiotics have always been a hot topic in the natural “alternative” world of health care. These microorganisms which live in…
