DrGangemi.com

  • About
    • Dr. Gangemi
    • Systems Health Care
  • Health Topics
    • Common Health Problems
    • Different Diets
    • Health Concerns
    • Hormonal Health
    • Kinesiology Chiropractic
    • Nutrition and Supplements
    • Various Body Pains
  • Health Symptoms
    • Aches and Pains
    • Always Sick
    • Cravings
    • Digestive Problems
    • Female Health
    • Low Energy
    • Signs of Aging
    • Skin Issues
    • Sleep Issues
    • Stress Symptoms
  • Health Articles
    • Diet and Nutrition
    • Digestive Health
    • General Health
    • Hormone Health
    • Immune Health
  • Natural Fitness
  • Kids’ Health
  • Office/Contact
    • Become a Patient
    • Consult With Dr. G
    • New Patient Forms
Home / Health Articles / General Health / Don’t Blame the Turkey for Your Thanksgiving Coma

Don’t Blame the Turkey for Your Thanksgiving Coma

Every year we hear the same thing regarding turkey at Thanksgiving – it makes everybody sleepy because of the high tryptophan levels. Turkey, tryptophan (an amino acid), and sleepiness are so closely linked you’d think the birds would come with one of those, “Don’t operate heavy machinery” warnings you see on certain medications. Interestingly though is that the feeling of physical and mental fatigue so many get from Thanksgiving dinner has nothing to do with the turkey. Actually, tryptophan levels in turkeys are pretty much the same as in other meats, such as beef and chicken. Eggs have close to four times the amount of tryptophan but you don’t hear anyone talking about an “omelet coma.” (For the record I’m taking credit for coining that false term.)

So what’s the deal against turkeys and is this a plot set forth by Vegans? I’m not sure if we can point the finger at Vegans, but I can tell you with certainty that the reason is not because of the turkeys, but because of the high amount of carbohydrate-rich foods consumed during Thanksgiving. Hmmm…Vegans like carbs – interesting. Okay, enough giving those Vegans a hard time, for now.

All the high carbohydrate foods, especially the sugar (and alcohol) consumed during Thanksgiving stimulates the release of insulin which then carries most of the other amino acids from the blood into the muscles, except for tryptophan. Left hanging out in the blood, and now unopposed by other amino acids, tryptophan is allowed to cross the blood brain barrier. When it does get to the brain it triggers an increase of the neurotransmitter serotonin, which has a sedating effect on your body. (Think Lexapro & Prozac if you’re into medications.) Furthermore, this increase in serotonin can continue on and increase melatonin levels, which is the hormone naturally made by your pineal gland when it is time to sleep.

Additionally, the more stuffing, potatoes, gravy, sugary cranberry sauce, pie, and other carbohydrates consumed subsequently produce more insulin. This will eventually result in your blood sugar crashing down, so you’ll become even more tired. Actually, too many carbs, especially those refined carbs, over time can lead to depression; almost like Thanksgiving every day in your head, and that’s not a good thing.

The sugar-tryptophan connection is also the reason why a warm glass of milk before bed helps some people sleep. It’s the milk sugar (lactose), not the calcium or any other nutrient in the milk. And this is the same reason why some nice hotels offer a candy on the pillow or a cookie before bed to their guests, (yeah, it’s a nice gesture too).

How about the opposite effect of carbohydrates and tryptophan? That would be another amino acid called tyrosine and not more carbs but actually protein (or the absence of excess carbs). The increase of tyrosine in the brain allows for more norepinephrine to be produced and that is actually a stimulant to the nervous system. So, if you ate mostly turkey with a bunch of green vegetables for Thanksgiving (kinda like a Paleo-Type meal) then you would actually have the opposite effect – that of an upper rather than a downer. Tyrosine is also a precursor to thyroid hormone, and that’s very important as without it, hypothyroid symptoms might occur such as weight gain, fatigue, and poor mental clarity. Hey, sounds like Thanksgiving meal all over again.

Dr. Stephen Gangemi

I'm a board certified chiropractic physician and clinical nutritionist with a passion for true natural health care. I implement dietary & nutritional therapies, exercise & movement practices, and lifestyle changes along with manual therapy techniques to help the body heal and prevent illness and injuries.

Related Articles

  • Catch Some Rays this Summer
  • Cleaning the Pesticides Out of Your Diet
  • Dr. Gangemi’s List of Ten Things I Think You’d Like To Know
  • Energy Drinks Might Kill You, Unless You Listen to Red Bull & Rockstar Proponents
  • Enough of the Fluoride Propaganda
  • Flat Feet – Causes, Prevention, and Treatment
  • Grinding Your Teeth: Understanding and Treating Bruxism
  • Medical “Prevention” is a Joke
  • Piriformis Syndrome, Low Back Pain, & Sciatica
  • Sun, Vitamin D, Sunscreen, & Shoes
  • The 10 Worst Exercise and Dietary Habits to Leave Behind – Part 1
  • The 10 Worst Exercise and Dietary Habits to Leave Behind – Part 2
  • Three Simple Steps to Lose Fat
  • The Power of Sleep
  • Breathe Better: Understanding Asthma
  • Taking the Breath Out of Asthma (Understanding Asthma – Part II)
  • Inflammation Information (Part I)
  • Inflammation Information Part II
  • Name That Pain

Other Health Articles

Diet and Nutrition

Diet and Nutrition

Digestive Health

Digestive Health

General Health

General Health

Hormone Health

Hormone Health

Immune Health

Immune Health

Comments

  1. drgangemi says

    January 12, 2012 at 11:31 PM

    Thanks Mike!

    Reply
  2. Peter says

    November 28, 2013 at 2:08 PM

    in a spirit of gratitude Doc – Great information. I really appreciate your thinking and efforts to help people. I am a vegetarian – food balancing gets tricky sometimes. You and Dr. Maffetone contribute much to help guide all of us to a better life. Thank you. For some of your followers – i really allowed myself to feel your article after watching this simple video (I sometimes allow too much physiology to get into my head)

    Thank you,
    Peter

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

ERROR: si-captcha.php plugin: securimage.php not found.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

  • Contact Us
  • Privacy
  • Terms & Conditions
  • Site Map
Dr. Gangemi on Facebook Dr. Gangemi on Twitter Dr. Gangemi on Instagram Dr. Gangemi on Youtube

Disclaimer
DrGangemi.com is intended to help individuals become better informed consumers of health care. The information presented on this site gives general advice on health care and fitness aspects and is not intended to treat, diagnose, prescribe, or replace any health care visit. The entire contents of this website are based upon the opinions of Stephen C. Gangemi, DC, unless otherwise noted. DrGangemi.com is intended to share knowledge and information from the research and experience of Dr. Gangemi and his community. Dr. Gangemi encourages you to make your own health care decisions based upon your research along with your qualified health care professional.

Drgangemi.com is strongly committed to making our website accessible to everyone. If there is any content on our site or functionality that you believe is not fully accessible to someone with a disability, please contact us at email drgangemi@gmail.com with a description of the issue and any suggestions you might have for improvement. We take all input seriously and will consider all feedback received so that we may continuously improve the overall accessibility of our website.
© 2025 · All original content on Drgangemi.com is copyrighted by Dr. Stephen Gangemi, and can only be reproduced elsewhere with his permission.