DrGangemi.com

  • About
    • Dr. Gangemi
    • Systems Health Care
  • Health Topics
    • Common Health Problems
    • Different Diets
    • Health Concerns
    • Hormonal Health
    • Kinesiology Chiropractic
    • Nutrition and Supplements
    • Various Body Pains
  • Health Symptoms
    • Aches and Pains
    • Always Sick
    • Cravings
    • Digestive Problems
    • Female Health
    • Low Energy
    • Signs of Aging
    • Skin Issues
    • Sleep Issues
    • Stress Symptoms
  • Health Articles
    • Diet and Nutrition
    • Digestive Health
    • General Health
    • Hormone Health
    • Immune Health
  • Natural Fitness
  • Kids’ Health
  • Office/Contact
    • Become a Patient
    • Consult With Dr. G
    • New Patient Forms
Home / Health Articles / Diet and Nutrition / Stay Away from Splenda and Those Other “Low Carb” Sweeteners

Stay Away from Splenda and Those Other “Low Carb” Sweeteners

Sucralose, known to consumers as Splenda™ is the newest of the sugar substitute sweeteners on the market. Since its US introduction in May of 1998 in Diet RC cola, it is now used in countless products as a non-caloric substitute that is 600 times sweeter than sucrose (table sugar).

Splenda is distributed by McNeil Nutritionals, a division of Johnson & Johnson. They have been in the news recently as class action lawsuits have been filed against them from industries such as the Sugar Association and Merisant, the maker of the ever so familiar Nutrasweet. The suits center around Splenda’s misleading advertisements where they claim that it is made from natural sugar.

Some other interesting points concerning sucralose:

    • It has been show to cause swelling of the liver and kidneys, and calcification of the kidneys.
    • Despite the manufacturer’s mis-statements, sucralose does break down into small amounts of 1,6-dichlorofructose, a chemical that has not been adequately tested in humans.
    • No long term studies: The manufacturer’s “100’s of studies” (some of which show hazards) were clearly inadequate and do not demonstrate safety in long-term use. There are known to be approximately 76 studies done using sucralose, compared to over 3000 with saccharin and almost 800 with aspartame (Nutrasweet).
    • The manufacturer claims that the chlorine added to sucralose is similar to the chlorine atom in the salt (NaCl) molecule. This is not the case – salt is natural, sucralose is not. This is similar to the fluoride controversy between what naturally occurs in water and food and the “supplemental” type used in dental products. – A topic for another time.
    • One small study of diabetic patients using the sweetener showed a statistically significant increase in glycosylated hemoglobin (HgbA1c), which is a marker of long-term blood glucose levels and is used to assess glycemic control in diabetic patients.
    • Up to 40% shrinkage of the thymus gland – the “master gland” of your immune system – pretty important!
    • Sucralose is not yet approved for use in most European countries, where it is still under review.

Sucralose, like all artificial sweeteners, does nothing to help your body beat the “sweet tooth” craving for sugars and carbohydrates and therefore benefit any insulin resistance problem. Actually, since it is 600 times sweeter than table sugar, it many times provokes the sugar addiction. This product, in the distinct yellow package, is potentially much more harmful than what one may think, and like the others out there – the blue “Nutrasweet” and the pink “saccharin” – it is not going to go away. You’ve probably seen the ads already for the new lime Diet Coke – a Splenda product.

I have always said that if it’s too hard to pronounce a food product, then it probably is not good for you. The chemical name of sucralose is 1,6-Dichloro-1,6-dideoxy-beta-D-fructofuranosyl-4-chloro-4-deoxy-alpha-D-galactopyranoside. Say that a few times. Or even once.

My suggestion is always to stay with the natural products. Cutting calories has never provided any long-term health benefits. White sugar is always the better choice over the artificial sweeteners, though not the best choice. Better yet – use honey as a natural sweetener. Honey is my favorite, and it is lower on the glycemic index. Local raw honey is also great for environmental allergies and provides some antioxidant nutrients. The no-calorie herbal sweetener Stevia is okay in small amounts.

Stevia is a herb that has been used as a sweetener in South America for hundreds of years and is 30 times sweeter than sugar. Today, China grows nearly 80% of the world’s Stevia leaf. Stevia can be found in almost any health food store.

Other sweeteners claiming to be natural sweeteners are the sugar alcohols. Commonly known as xylitol, erythritol (Truvia), maltitol, and sorbitol, these sugar alcohols do not require insulin or promote tooth decay. Thus, products can be labeled “sugar free”.

Proponents state that xylitol is good because it is natural – a natural extraction from birch trees. However, xylitol is widely distributed throughout nature in small amounts. Some of the best sources are fruits, berries, mushrooms lettuce, hardwoods, and corn cobs. One cup of raspberries contains less than one gram of xylitol and it is present with other naturally occurring plant and fruit sugars and nutrients. Using xylitol and the other sugar substitutes is completely out of context with nature and most often causes problems that users are unaware of. Your body cannot handle 10-20 grams of an extracted sugar alcohol in your “low carb” bar. If you are having daily, nagging problems, (especially digestive), and you’ve cut out the yellow, blue, and pink packs for the xylitol or maltitol, your intent was good, but misguided. Same goes for the new(er) product called Truvia which is erythritol. Yes it’s from grapes and pears and watermelon and even beer but not in the high “out of its natural source” found in a sweetener additive product. Cut out those products too and stick with the ever so popular Winnie the Pooh craze >>  He’s got a major carbohydrate dependence problem, but at least he’s sticking with honey!

SPLENDA UPDATE – MARCH 2009

A new study from the Duke University Medical Center has found that ingestion of the artificial sweetener sucralose will kill off 50% of beneficial microflora in the gut, as well as altering the pH and affecting P-glycoprotein (P-gp) levels in the digestive tract. The rat study concluded that the P-gp effect could result in medications used in chemotherapy, AIDS treatment and treatments for heart conditions being shunted back into the intestines, rather than being absorbed by the body.

Sucralose, which is commonly known under the commercial name Splenda, has previously come under fire for causing gastrointestinal problems, migraines, seizures, dizziness, blurred vision, allergic reactions, blood sugar increases and weight gain. Says James Turner, the chairman of the national consumer education group Citizens for Health, “”The report makes it clear that the artificial sweetener Splenda and its key component sucralose pose a threat to the people who consume the product.” Other artificial sweeteners, particularly Nutrasweet, have received similar criticism for adverse effects.

Abstract:

Splenda alters gut microflora and increases intestinal p-glycoprotein and cytochrome p-450 in male rats.

Abou-Donia MB, El-Masry EM, Abdel-Rahman AA, McLendon RE, Schiffman SS.

Department of Pharmacology, Duke University Medical Center, Durham, North Carolina 27708, USA. donia@duke.edu

Splenda is comprised of the high-potency artificial sweetener sucralose (1.1%) and the fillers maltodextrin and glucose. Splenda was administered by oral gavage at 100, 300, 500, or 1000 mg/kg to male Sprague-Dawley rats for 12-wk, during which fecal samples were collected weekly for bacterial analysis and measurement of fecal pH. After 12-wk, half of the animals from each treatment group were sacrificed to determine the intestinal expression of the membrane efflux transporter P-glycoprotein (P-gp) and the cytochrome P-450 (CYP) metabolism system by Western blot. The remaining animals were allowed to recover for an additional 12-wk, and further assessments of fecal microflora, fecal pH, and expression of P-gp and CYP were determined. At the end of the 12-wk treatment period, the numbers of total anaerobes, bifidobacteria, lactobacilli, Bacteroides, clostridia, and total aerobic bacteria were significantly decreased; however, there was no significant treatment effect on enterobacteria. Splenda also increased fecal pH and enhanced the expression of P-gp by 2.43-fold, CYP3A4 by 2.51-fold, and CYP2D1 by 3.49-fold. Following the 12-wk recovery period, only the total anaerobes and bifidobacteria remained significantly depressed, whereas pH values, P-gp, and CYP3A4 and CYP2D1 remained elevated. These changes occurred at Splenda dosages that contained sucralose at 1.1-11 mg/kg (the US FDA Acceptable Daily Intake for sucralose is 5 mg/kg). Evidence indicates that a 12-wk administration of Splenda exerted numerous adverse effects, including (1) reduction in beneficial fecal microflora, (2) increased fecal pH, and (3) enhanced expression levels of P-gp, CYP3A4, and CYP2D1, which are known to limit the bioavailability of orally administered drugs.

Dr. Stephen Gangemi

I'm a board certified chiropractic physician and clinical nutritionist with a passion for true natural health care. I implement dietary & nutritional therapies, exercise & movement practices, and lifestyle changes along with manual therapy techniques to help the body heal and prevent illness and injuries.

Related Articles

  • “Everything In Moderation”
  • Calories In = Calories Out?
  • Canola Oil – Leave it on the Shelf
  • Corn Sugar or High Fructose Corn Syrup – A Name Change Doesn’t Make it Good for You
  • Do Not ChooseThisPlate – It Will Seal Your Fate
  • Duke University Study – Beware of Splenda
  • Elevate Your Cholesterol Profile, Elevate Your Health
  • Excitotoxins – Hidden Dangers in the Food You’re Eating
  • Just Say No To Cox-1 & Cox-2 Inhibitiors: Five Necessary Steps to Fight Inflammation
  • Love Your Chocolate on Valentine’s Day
  • Milk Doesn’t Do A Body Good
  • Paleo Diet – Hunt. Gather. Eat. Repeat.
  • The Food Pyramid – More of a Mystery than the Pyramids Themselves
  • The Next Worst Thing: Pepsi Next
  • The Trans Fat Ban
  • Vitamin E – What You Need to Know
  • Zero Grams Trans Fats? Better Read the Fineprint

Other Health Articles

Diet and Nutrition

Diet and Nutrition

Digestive Health

Digestive Health

General Health

General Health

Hormone Health

Hormone Health

Immune Health

Immune Health

Comments

  1. Catla says

    June 23, 2014 at 2:15 PM

    What is your response to this negative review of the article you cite?

    http://www.ncbi.nlm.nih.gov/pubmed/19567260

    Reply
    • drgangemi says

      June 29, 2014 at 8:12 PM

      Thanks for sending that. I’d like to see the entire study (link?), to see the details. Regardless though Splenda, at 600X sweeter than sugar, is never a good thing even if one study debunks some finding of another. That happens all the time, including with good ol’ table sugar.

      Reply
  2. Thelma Feeney says

    July 4, 2015 at 10:42 AM

    I’m a Type II diabetic and have been for many years. If the yellow pack is so bad for me…what is left that I can use to sweeten my coffee and tea? I can’t stand unsweetened coffee or hot tea but I can drink unsweetened ice tea without much problems.

    From this article it sounds like small amounts of Stevia are alright but I cannot stand the flavor of it. The only artificial sweeteners I’ve ever been able to tolerate was Splenda and I’ve heard so many negative things about it and especially lately. So now I wonder…how much damage have I done to myself by using this product for the last 7 or 8 years consistently and if I have can it be reversed? My A1c has been all over the place, I’m carb intolerant, I have so many medical issues that I’ve been working on one at a time and to drop the splenda will be one more negative thing!

    Thank you for your help…I’m hopeful that you have time to choose mutt comment to respond to.

    Thelma

    Reply
    • drgangemi says

      July 6, 2015 at 8:21 AM

      No sweetener!

      Reply
    • elizabuf says

      March 19, 2019 at 12:19 PM

      thelma, i too am trying to cut back my use of sweeteners/sugars… the only thing that i have found to work for me is incrementally cutting down on each. for instance, i had no problem switching to unsweetened iced tea, most especially with lemon or lime slices. then i thought that moving to diet sodas was a good idea, but couldn’t stand the taste so had to decide to quit soda all together (i am now quite happy with plain club/soda water, and again i really like that with slices of lime and lemon). hot tea was next, and it took a couple of weeks of using the teensiest bit less and less each day, but i got there. my last challenge is coffee…… i’m down to a level teaspoon of sugar in each coffee, but that took a couple of months. who knows why this one is so hard??!! but i am determined to keep going with this; i have lost much of my craving for sweetness in general and so i no longer feel that anything sweet is ‘bad’ and i shouldn’t *ever* have any, but i do want to continue scaling back on my sugar in coffee. i’d be happy to get it down to nothing but right this minute i’ll settle for even half a teaspoon.

      i guess just continue to see what you *can* do. and keep on taking care of you.

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

ERROR: si-captcha.php plugin: securimage.php not found.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

  • Contact Us
  • Privacy
  • Terms & Conditions
  • Site Map
Dr. Gangemi on Facebook Dr. Gangemi on Twitter Dr. Gangemi on Instagram Dr. Gangemi on Youtube

Disclaimer
DrGangemi.com is intended to help individuals become better informed consumers of health care. The information presented on this site gives general advice on health care and fitness aspects and is not intended to treat, diagnose, prescribe, or replace any health care visit. The entire contents of this website are based upon the opinions of Stephen C. Gangemi, DC, unless otherwise noted. DrGangemi.com is intended to share knowledge and information from the research and experience of Dr. Gangemi and his community. Dr. Gangemi encourages you to make your own health care decisions based upon your research along with your qualified health care professional.

Drgangemi.com is strongly committed to making our website accessible to everyone. If there is any content on our site or functionality that you believe is not fully accessible to someone with a disability, please contact us at email drgangemi@gmail.com with a description of the issue and any suggestions you might have for improvement. We take all input seriously and will consider all feedback received so that we may continuously improve the overall accessibility of our website.
© 2025 · All original content on Drgangemi.com is copyrighted by Dr. Stephen Gangemi, and can only be reproduced elsewhere with his permission.