DrGangemi.com

  • About
    • Dr. Gangemi
    • Systems Health Care
  • Health Topics
    • Common Health Problems
    • Different Diets
    • Health Concerns
    • Hormonal Health
    • Kinesiology Chiropractic
    • Nutrition and Supplements
    • Various Body Pains
  • Health Symptoms
    • Aches and Pains
    • Always Sick
    • Cravings
    • Digestive Problems
    • Female Health
    • Low Energy
    • Signs of Aging
    • Skin Issues
    • Sleep Issues
    • Stress Symptoms
  • Health Articles
    • Diet and Nutrition
    • Digestive Health
    • General Health
    • Hormone Health
    • Immune Health
  • Natural Fitness
  • Kids’ Health
  • Office/Contact
    • Become a Patient
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  • About DRG
  • Dr. Stephen Gangemi, DC, DIBAK, DCBCN
  • Health Articles
    • Diet and Nutrition
      • “Everything In Moderation”
      • Calories In = Calories Out?
      • Canola Oil – Leave it on the Shelf
      • Corn Sugar or High Fructose Corn Syrup – A Name Change Doesn’t Make it Good for You
      • Do Not ChooseThisPlate – It Will Seal Your Fate
      • Duke University Study – Beware of Splenda
      • Elevate Your Cholesterol Profile, Elevate Your Health
      • Excitotoxins – Hidden Dangers in the Food You’re Eating
      • Just Say No To Cox-1 & Cox-2 Inhibitiors: Five Necessary Steps to Fight Inflammation
      • Love Your Chocolate on Valentine’s Day
      • Milk Doesn’t Do A Body Good
      • Paleo Diet – Hunt. Gather. Eat. Repeat.
      • Stay Away from Splenda and Those Other “Low Carb” Sweeteners
      • The Food Pyramid – More of a Mystery than the Pyramids Themselves
      • The Next Worst Thing: Pepsi Next
      • The Trans Fat Ban
      • Vitamin E – What You Need to Know
      • Zero Grams Trans Fats? Better Read the Fineprint
    • Digestive Health
      • FODMAPs – Your Guide to a Superior Digestive Tract
      • Gallbladder Health Part I: Be Good to Your Gallbladder – It’s There For a Reason
      • Gallbladder Health Part II: Prevention and Natural Treatment of Gallbladder Problems
      • Gut Health: Beneficial Bugs in Your Belly – Probiotics for Health
      • Potty Talk: Should You Give a [email protected] About Fiber?
    • General Health
      • Catch Some Rays this Summer
      • Cleaning the Pesticides Out of Your Diet
      • Don’t Blame the Turkey for Your Thanksgiving Coma
      • Dr. Gangemi’s List of Ten Things I Think You’d Like To Know
      • Energy Drinks Might Kill You, Unless You Listen to Red Bull & Rockstar Proponents
      • Enough of the Fluoride Propaganda
      • Flat Feet – Causes, Prevention, and Treatment
      • Grinding Your Teeth: Understanding and Treating Bruxism
      • Medical “Prevention” is a Joke
      • Piriformis Syndrome, Low Back Pain, & Sciatica
      • Sun, Vitamin D, Sunscreen, & Shoes
      • The 10 Worst Exercise and Dietary Habits to Leave Behind – Part 1
      • The 10 Worst Exercise and Dietary Habits to Leave Behind – Part 2
      • Three Simple Steps to Lose Fat
      • The Power of Sleep
      • Breathe Better: Understanding Asthma
      • Taking the Breath Out of Asthma (Understanding Asthma – Part II)
      • Inflammation Information (Part I)
      • Inflammation Information Part II
      • Name That Pain
    • Hormone Health
      • Adrenal Gland & Back Pain – A Common Connection
      • Don’t Be Misled By the Recent Prostate Cancer Study
      • Estrogen’s Threat to the Heart in Postmenopausal Women
      • Progesterone and Pregnancy – How Bad Do You Want It?
      • Study: the Pill Protects Against Cancer (or so we’d like you to believe)
      • The IUD: Intrauterine Damage
      • THE PROBLEM WITH THE PILL – Consider the Dangers Of Oral Contraceptives
      • Your Adrenal Glands Part I: Tiny Glands That Pack a Punch
      • Your Adrenal Glands Part II: Testing For and Recognizing Adrenal Gland Problems
      • Your Adrenal Glands Part III: Adrenal Gland Interaction Within Your Body
      • Your Adrenal Glands Part IV: Recover from Adrenal Gland Dysfunction
    • Immune Health
      • Catch Some Sunshine Rays the Right Way This Summer
      • Coronavirus Craziness
      • Covid-19 Musings, With Some Updates, November 2020
      • Focus on Japan: Iodine & Radiation Exposure
      • Get Ready for Your Vitamin D Winter
      • Holiday & Winter Health Starts Now
      • Pollen Getting You? Get Over Those Allergies
      • The Flu Vaccine 2013/2014: Same Old Story
  • Site Map
  • Health Symptoms
    • Always Sick with Something
      • I get ear infections
      • I get seasonal allergies
      • I get cold sores or canker sores
      • I get sick a lot
    • Skin Issues
      • My skin itches
      • The corner of my mouth cracks
      • My heels crack
      • My eyebrows and/or hair is thinning
      • I sweat easily and/or a lot
      • I get cold and clammy hands/feet
      • My nails break, chip, peel, or look weird
      • My tongue is really red or has groves/fissures
    • Signs of Aging
      • My body aches from old age
      • I have changes in hormones due to aging
      • I have very stiff joints in the morning or after rest
      • My cholesterol and/or my triglycerides are high
      • I have low or high blood pressure
    • Sleep Issues
      • I get bad leg cramps at night
      • My heart pounds at night
      • I wake up each night to go to the bathroom
      • My hands fall asleep easily
      • I wake up in the middle of the night and can’t get back to sleep
    • Digestive Problems
      • I get heartburn and/or acid reflux (GERD) and/or have been told I have a hiatal hernia
      • I get lightheaded, shaky, or headaches when hungry
    • Female Health Symptoms
      • I get breast tenderness correlating with my cycle
      • I get bad menstrual cramps and/or back pain
      • I get very irritable or emotional with my period
      • I can’t get pregnant
      • My cycle is over/under 28 days
      • I get hot flashes and/or sweat a lot
      • I take birth control pills
    • Cravings
      • I crave sugar
      • I crave salt
      • I crave red meat
      • I need coffee to function
    • Low Energy Issues
      • I have asthma or exercise induced asthma (EIA)
      • My legs feel weak walking up stairs
      • My mind is really “foggy”
      • I get tired, groggy, or need to nap in the afternoon
      • My feet get tired
    • Aches and Pains
      • I get headaches or even worse – migraines
      • My ankles swell
      • I have a pain that is helped by an anti-inflammatory drug
      • Perfumes, chemicals, and certain smells really bother me
      • My jaw clicks, pops, or tires when chewing – I have “TMJ” or “TMJD”
      • My ears ring (tinnitus)
    • Stress Symptoms
      • My body jumps while sleeping
      • Bright lights bother my eyes (I always need to wear sunglasses)
      • Loud noises bother me
      • My eyelids twitch involuntarily
      • I get dizzy standing up quickly
  • Prospective Patients
    • Frequently Asked Questions
    • Kids Frequently Asked Questions
  • Contact
  • Kids’ Health
    • Childhood Obesity – Get Your Kid Eating Right and Exercising Before It’s Too Late
    • Easy-Bake Oven – Start em’ Young on the Road to Poor Health
    • Illnesses and Ear Infections
    • Learning Troubles/Disabilities
    • Kids’ Foods/Diet Concerns
    • Baby Food Concerns, Information and Schedule
    • Vaccine Information
    • Osgood-Schlatter Disease (Syndrome) & Scoliosis
    • Growing Pains
    • Thoughts on a Proper Child’s Shoe
    • Healthy, Active, Barefoot Kids
  • Natural Fitness
    • Breaking The Injury Cycle
    • Essential Training Principles: Become a Strong, Fast, Efficient, Injury-Free Athlete
    • Stop Stretching!
    • The Health of Football and Its Unhealthy Players
    • Footwear / Orthotics
    • Cramping Your Style
    • Energy “Nutrition” Bars
    • Light on the Salt, Heavy on the Performance
    • No Need for Knee Pain
    • This Is Zero-Drop: Running Barefoot
  • Systems Health Care: Integrative Wellness
    • The Systems Health Care Manual
    • The Systems Health Care Video Series
    • The Systems Health Care Workshops
    • The Systems Health Care Homeopathic Test Kits
  • Health Topics
    • Common Health Problems
      • Natural Allergy Relief
      • Natural Treatments for Chemical Sensitivities
      • Crohn’s & Ulcerative Colitis
      • Boost Your Energy!
      • Osteoporosis Prevention
      • Common Sleep Problems
    • Health Concerns
      • Natural Treatments for Autism
      • Autoimmune Natural Treatments
      • Cancer Preventive Measures
      • Vaccination Concerns
      • Biological Treatments for ASD
    • Hormonal Health
      • Natural Hormone Balancing
      • Menopause and HRT Dangers
      • Optimize Thyroid Function!
    • Kinesiology Chiropractic
      • Applied Kinesiology
      • Chiropractic
    • Nutrition and Supplements
      • Carbohydrate Intolerance and Insulin Resistance
      • Heavy Metal Toxicity
      • Hydrogenated Fat Dangers
      • Correct Hypoglycemia
      • Dietary Supplements Pros and Cons
      • Water’s Health Benefits
      • Iodine for Radiation Protection
      • MSG Health Risks
    • Different Diets
      • Carbohydrate Intolerance: The Two Week Test
      • Different Diets for Health and Wellness
      • Acid-Ash Diet
      • Alkaline Ash Diet
      • A Healthy Sensory Diet
      • FODMAPs Diet
      • The Paleo Diet
      • Glycemic Index
    • Various Body Pains
      • Arthritis
      • Carpal Tunnel Syndrome
      • Chronic Fatigue and Fibromyalgia
      • Headaches and Migraines
      • Inflammation
      • Sciatica
      • TMJ Pain
      • Whiplash
      • Common Athletic Injuries
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Disclaimer
DrGangemi.com is intended to help individuals become better informed consumers of health care. The information presented on this site gives general advice on health care and fitness aspects and is not intended to treat, diagnose, prescribe, or replace any health care visit. The entire contents of this website are based upon the opinions of Stephen C. Gangemi, DC, unless otherwise noted. DrGangemi.com is intended to share knowledge and information from the research and experience of Dr. Gangemi and his community. Dr. Gangemi encourages you to make your own health care decisions based upon your research along with your qualified health care professional.
© 2023 · All original content on Drgangemi.com is copyrighted by Dr. Stephen Gangemi, and can only be reproduced elsewhere with his permission.